Wellness Reading List

If you like to read, these are some books that may be helpful in your healing journey:

Books (most should be available at the public library)

• Nurturing Resilience

• When the Body Says No

• Fiber Fueled Revolution

• Say What you Mean

• Zen and the Art of Saving the World

• Recovering from Emotionally Immature Parents

• The Dance of Anger

• Scattered Minds

• Cured

Workbooks/ Written tools

• DBT for Anxiety

• Words to describe feelings 

• Words to describe needs 

• Wheel of Consent - Learn more here

Short reads

• In the Service of Life

• Finding New Eyes

• When Agreement is Not Consent