Short Somatic Video Practices

Here are some relatively short videos of somatic practices that you can try at home by yourself or with a friend:

• From Peter Levine

  • Peter A. Levine, PhD - Excercise to Help Relieve Chronic Pain #IBS #migrainerelief #fibromyalgia

  • Voo Breath Exercise

  • A Breathing Technique for Persistent Pain

• Jaw relaxation exercise

• Video with Jordan Williams of Homebodyhands

• For community organizers and others serving in high stress environments

• Video with Prentis Hemphill