Helpful Videos/Podcasts

Longer videos & podcasts to take a deeper dive into the connection between physical & emotional health, as well as cultural & societal issues:

• Kathy Kain

  • Under the Influence of Survival Physiology

• Basics on understanding the nervous system

  • Trauma and the Nervous System: A Polyvagal Perspective

• Prentis Hemphill

  • Prentis Hemphill discusses "What it Takes to Heal: How Transforming Ourselves Can Change the World”

• Gabor Mate

  • How Society Leads Us Down A Path Of Trauma

  • When the Body Says No

• Peter Levine

  • Introduction to Somatic Experiencing

  • Learn More about SE at traumahealing.org

• Francine Kelley

  • Trauma and Healing for Physicians

• Howard Schubiner

  • Your Brain Can Keep You Sick: How to Break Free

• Efu Nyaki

  • Somatic Experiencing and Family Constellation Healing

Free Meditation Apps (audio only)

• Insight Timer

• Plum Village

Free Audio Recording from Colorodo Energy School

• “The Body-Low-Slow-Loopis a safe and effective way to gently reduce autonomic nervous system dysfunction, particularly the sympathetic stress response known as fight or flight.”